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Book Review: Becoming Vegan

Posted in documentary/Litterature by Glô! on the February 7th, 2010

Becoming Vegan.

Becoming Vegan, the complete guide to adopting a healthy plant-based diet.

Although veganism doesn’t require a PHD in nutrition as it’s so easy to become a healthy vegan, this book will help you design a well balanced vegan diet. It will become a valuable companion if you are interested in nutrition and will inform you on how to obtain optimum health.

This book also explains how a vegan diet can protect against cancer, which vegetables have the most antioxidants, why good fats are essential to health, how to meet your calcium intakes, etc.
This book is particularly helpful for vegan mums: know how to have a healthy pregnancy, how to prepare healthy and nutritious meals for infants and children.

If you are a vegan athlete, this book will also tell you how to


achieve peak performance, how much protein you should get, which amount of fat is necessary, etc.
Authors: Brenda Davis, R.D & Vesanto Melina, M.S, R.D.

Interview on Brenda and Melina: Veg Family.

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